Simplifying Diet, Overcoming Self-Doubt, and Staying Grounded with Natty Linquist of Elysian Fit
Jordan Ryan kicks off the episode by introducing the sponsor, WindanSea Coffee, and welcoming guest Nathanial Linquist. Nathanial shares his habits for staying grounded and healthy, addressing the confusion around health trends and simplifying diet. The discussion moves to misconceptions and principles of healthy eating, the impact of processed food, and the concept of food neutrality. They explore educating children about food and the influence of pharmaceuticals. Reflecting on COVID, institutional trust, and mainstream news, Jordan and Nathanial delve into cultural issues and Nathanial's background.
Key Points
- Simplifying health habits by focusing on movement, nutrition, and sleep can significantly reduce stress and improve overall well-being.
- The confusion surrounding what constitutes healthy food is often exacerbated by misleading information from authoritative sources.
- Maintaining faith and consistency in one's actions, even during challenging times, is crucial for long-term success and personal growth.
If you're interested in learning more about our products, feel free to visit our shop, https://windanseacoffee.com/collections/best-mushroom-coffee/products/scorpion-bay-coffee
Use code: WINDANSEA20 for 20% off your entire order
Connect with Natty Linquist: https://www.instagram.com/nattyuganda/ https://elysianfit.squarespace.com/
Chapters
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Transcript
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